Introduction
The United States Department of Agriculture (USDA) recommends daily allowances for various nutrients, including sugar. Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much sugar can lead to health problems such as obesity, diabetes, and heart disease. Therefore, it is important to know the recommended daily allowance of sugar.
USDA's Sugar Recommendations
The USDA does not have a specific recommended daily allowance for sugar. However, the 2020-2025 Dietary Guidelines for Americans recommends that individuals limit their intake of added sugars to no more than 10% of their daily calories. For example, if an individual consumes 2000 calories in a day, only 200 calories should come from added sugars.
Difference between Natural and Added sugars
Natural sugars occur naturally in foods such as fruits and vegetables and added sugar is sugar that is added to food products during processing. Added sugars can be found in a variety of foods including soft drinks, desserts, candies and more.
Ways to Limit Sugar Intake
Here are some helpful tips to help limit sugar intake:
Negative Effects of Excess Sugar Intake
Excess sugar intake can have negative effects on the body such as:
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Conclusion
In conclusion, the USDA recommends that individuals limit their intake of added sugars to no more than 10% of their daily calories. Although sugar is a source of energy, consuming excessive amounts of sugar can lead to several negative health outcomes such as obesity, diabetes, and heart disease. By being mindful of the sugar content in food products and making healthier choices, we can maintain a healthy lifestyle and avoid the negative effects of excess sugar intake.